How to Heal
Explore a healing journey
How to Heal
Acne
One of my top questions that I receive in my inbox regarding my skincare line is what I would recommend to treat acne. Usually, I tell them, there are many different types of acne (cystic, hormonal, papules, whiteheads, blackheads) and although they are not all the same, my philosophy on treatment to get to the root cause is pretty universal.
How to Heal
PMS
Let me be real with you- learning to love your menstrual cycle is one of the greatest acts of self love and patriarchy rebellion. However, like so many women I hear from in my practice, menstruation has never been something that was celebrated in our lives.
How to Heal
Stress + Burnout
I think we can all agree that mental health is an epidemic. Stress, anxiety, and mental health are all words that seem to have a seat at the dinner table- and while destigmatizing the severity of these issues is a great thing, it’s also a really serious issue that many of us are facing.
